Welcome to Qthletics
Our Start to Run program is designed for all ages and
fitness abilities and caters for three levels; Absolute Beginners,
Recreational and Advanced Runners.
After registering, you will be invited to an assessment where your current
running level will be tested. Your feet will be assessed as well through a
high tech foot analyses device. This procedure will aid us in advising you
which type of shoe would best fit your feet as to maximize injury
A thorough follow up by our instructor will further aid you to reach your
goals set forth at the beginning of the program.
Our Start to Walk program is designed for young and old,
for in-active and semi-active people but also for the very fit.
Obviously this program is more than just going for a walk. Its goal is to
enhance a persons' fitness as well as it is intended to be a social workout.